I specialize in helping professionals navigate stress, burnout, anxiety, imposter syndrome, self-doubt, and relationship challenges—especially those that surface in high-pressure careers. If you're feeling disconnected from yourself, stuck in old patterns, or exhausted by constantly keeping it all together, you’re not alone—and therapy can help.

Yes and not just by helping you feel better. Therapy can support clearer decision-making, healthier boundaries, and greater emotional regulation, all of which lead to better performance, leadership, and resilience. When you feel more grounded internally, it often translates to a more confident, focused presence in your work.

We’ll typically meet weekly, especially for the first six months. Weekly sessions give us the consistency needed to build a strong relationship, understand patterns, and start creating lasting change. This regular rhythm supports deeper work and helps you get more out of the process. After six months, we’ll check in on how things are progressing, but in most cases, weekly sessions continue to offer the most benefit.

1-on-1 sessions take place in a private office in Kansas City or virtually across Missouri and Kansas.

That’s completely okay. You don’t have to come in with an agenda or have all the answers. Therapy is a collaborative space, if you're feeling stuck, uncertain, or overwhelmed, that's a great place to start. We'll figure it out together, at a pace that works for you.

Confidentiality is a cornerstone of therapy, and your privacy is deeply respected. Everything we discuss stays between us, with a few legal exceptions (like safety concerns). If you’re in a public-facing or leadership role, I understand the importance of discretion and hold that trust with care.

Yes. Many of my clients are professionals who have demanding schedules, carry significant responsibility, and feel the constant pressure to be “on.” I understand the emotional toll this can take, and my approach is tailored to support ambitious individuals who also need space to breathe, process, and reset.

Absolutely. I work with clients to find sustainable ways to manage stress while staying in their current roles. That might include learning how to set boundaries, regulate nervous system responses, shift thought patterns, and prioritize your well-being without sacrificing your drive or ambition.

Not at all. Sessions are 50 minutes, typically once per week—and many clients find it to be one of the most valuable hours of their week. I also offer secure telehealth sessions, so you can meet from the privacy of your home or office, without a commute.

Both. While deep reflection is a core part of the work I do, I also offer practical tools to help you navigate day-to-day challenges—like stress regulation, communication strategies, or managing overwhelm. Think of it as insight with impact: not just understanding what’s happening, but learning how to shift it.